Are Volleyball Shoes Good For Running in 2024? Ultimate Guide

Sneakers on, eyes on the prize – but what happens when that prize lies outside the volleyball court? Are those trusty kicks built for quick cuts and jumps ready to tackle pounding pavement? 2024 brings innovations and trends in both running and volleyball footwear, but can their paths truly intersect?

In this exploration, we’ll dig deeper than a perfectly executed bump pass to answer the burning question: Are volleyball shoes good for running in 2024? Buckle up, runners and volleyball enthusiasts alike, as we spike through the pros, cons, and everything in between. It’ll help you decide where your next step lands.

Are Volleyball Shoes Good For Running
Are Volleyball Shoes Good For Running?

So, are volleyball shoes good for running? The clear and definitive response is “no.” Running in volleyball shoes is decidedly not recommended. They’re designed to provide cushioning, traction, and ankle support on quick jumping, landing and direction changing on indoor wooden courts. These specialties are not good for running.

You’ll be uncomfortable while running using best volleyball shoes due to their cushioning and traction. Running ruined your beloved professional and expensive volleyball shoe pair. Your maintenance will not make them lifelong, like other sole-purpose volleyball shoes, which last long.

Are Volleyball Shoes Good For Running? 3 Reasons

Volleyball shoes are prepared to provide traction, ankle support, and cushioning for lateral movements, jumping and landings on indoor courts. As you know, cushioning and traction are unsuitable for running, So volleyball shoes are not good for running.

3 Reasons Why Volleyball Shoes Are Not Good For Running

  • They’re less ventilated than running shoes.
  • They’re not as flexible as running shoes.
  • They don’t provide the necessary grip on the road/footpath.

My Experience

My Personal Experience
My Personal Experience

Personally, I don’t want to tear out my professional volleyball shoes because it’s difficult to find a good pair, and they’re also expensive. So, I don’t take risks to ruin my good footwear.But, for you, I purchased a Dame 7 budgeted volleyball shoe pair and started my regular running by wearing it. As I said above, volleyball shoes are bad for running and jogging.

Initially, I felt good while running, but insufficient cushioning and support made me uncomfortable. On harder surfers, I feel strain in my feet, and on wet places, I tend to slow my speed to prevent falling and injury because it doesn’t provide the necessary traction. As we know, volleyball shoes give their best only on the volleyball court.

My experience was not good for running while wearing volleyball shoes. Therefore, I don’t recommend wearing volleyball shoes for running.

Pros and Cons

A lot of benefits that volleyball shoes offer, such as lateral stability, indoor traction, and cushioning, have huge drawbacks when it comes to running. These are the possible pros and cons of wearing volleyball shoes instead of running shoes for running.

Pros

  • Provide good cushioning
  • Provide good traction on smooth surface
  • Provide good lateral support

Cons

  • Less durable
  • Don’t provide good traction on wet or uneven surfaces
  • Not flexible as running shoes
  • Insufficient overall support

7 Differences Between Running Shoes and Volleyball Shoes

Let’s check the main 7 differences between them to understand if “are volleyball shoes good for running or not?”.

Differences Between Running Shoes and Volleyball Shoes
Differences Between Running Shoes and Volleyball Shoes

1. Breathability

As you know, running increases the heartbeat, so it’s necessary to have good breathability/ventilation in running shoes. The running shoes are more breathable than volleyball shoes.

2. Outsole Design

The outsole designs are very different from each other due to their different purposes. Volleyball shoes provide good lateral traction and support on indoor courts, are made of gum rubber and have a herringbone pattern. Running shoes, durable, flexible and provide better traction on outdoor surfaces, are made of carbon rubber and have a Traditional tread pattern.

FeaturesVolleyball ShoesBasketball Shoes
MaterialRum rubberCarbon Rubber
DesignHerringbone patternTraditional tread pattern
ThicknessThickerThinner
Outsole design difference between volleyball shoes and running shoes

3. Traction

Volleyball shoes, made of softer rubber, provide a better grip on indoor courts. Running shoes, made of harder rubber, provide better traction on outdoor surfaces and are more durable.

4. Flexibility

Running shoes are more flexible than volleyball shoes. Because volleyball shoes are prepared to provide stability and support during lateral movements and quick jumping on the indoor court. And running shoes are designed to provide flexibility to allow the natural movements of feet while running.

5. Weight

Volleyball shoes, made from softer rubber to provide quick movements and agility on wooden courts, are less flexible than running shoes. Running shoes, made from hard rubber to provide durability and flexibility, are more supportive on outdoor surfaces.

Volleyball Shoes WeightBasketball Shoes Weight
9.5 to 14 oz6.5 to 13 oz
Weight difference between volleyball shoes and running shoes

6. Durability

Running shoes, more durable than volleyball shoes, are made from hard rubber for long-distance running. They’re more durable because they’re worn to run on different surfaces.

7. Traction

Volleyball shoes, made from softer rubber to provide a better grip on indoor courts, have herringbone patterns. That provides good lateral traction for quick direction changing on the volleyball court.

Running shoes, made from harder rubber to provide better traction on outdoor surfaces, have traditional tread patterns. That provides good forward and backward traction for running.

Both provide the necessary traction required for both sports’ players. Generally, volleyball shoes provide less traction on outdoor surfaces.

Why You Should Avoid Wearing Volleyball Shoes For Running

Due to the following effects on your performance and shoes, you should avoid wearing volleyball shoes for jogging or running.

Effects on Running

These are some possible effects of running while wearing volleyball shoes instead of running shoes.

  • Reduced performance
  • Increased discomfort
  • Increased risk of injury

Effects on Volleyball Shoes

These are some possible effects on Volleyball shoes while wearing volleyball shoes instead of running shoes.

  • Cushioning compression
  • Outsole damage
  • Decreased life span

Can You Use Volleyball Shoes for Running?

No, it’s not recommended to use volleyball shoes for running outside. Volleyball shoes are made from softer rubber to provide cushioning, traction, and ankle support on indoor wooden volleyball courts. They’ll tear out quickly if you use them on a harder surface, like a road. You’ll lose your expensive shoe pair asap.

If you’ve extra pair or your shoes are too old, and you want to get rid of them, you can wear them for running.

FAQs

You can use them if you’re only doing general fitness. But if you’re doing deadlifts or squats, avoiding wearing them is recommended.

It’s not recommended to wear running shoes for volleyball play. Because running shoes don’t provide the required stability and lateral support for jumping and quick lateral movements.

I follow these steps to wash Nike volleyball shoes:

No, You can’t use them for running regularly. Because volleyball shoes don’t provide the necessary cushioning, traction, support, and flexibility necessary for running. Volleyball shoes will even cause an injury while running.

Yes, if you want to get rid of your old volleyball shoes, you can use them for running. By running, your old volleyball shoes will ruin asap. But if you have only one but an old pair of volleyball shoes and need more money to purchase new ones, then it’s not recommended to wear them for running.

Generally, it’s recommended to wear volleyball shoes for walking, but there are better options than this because it doesn’t provide the required comfort and support required for long-distance walking.

Final Words

It’s not good to wear volleyball shoes for running because running will tear out your precious pair. Volleyball shoes’ soles are made from softer rubber than running shoes. Therefore, volleyball shoes will tear out asap due to harder and uneven surfaces. Volleyball shoes don’t provide the required cushioning, traction and support necessary for running outside. And you’ve also read about their effects on running and volleyball shoes.

You can wear them if you have a lot of volleyball shoe pairs or want to get rid of your old pair, but you’ve to take care while running to prevent any accidental injury. Now the ball is in your court for “Are volleyball shoes good for running?“.

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