Do you not have enough money to buy a new pair and wanna utilize old shoes for other purposes? Take it easy; here you’ll get the experienced answer: “Can running shoes be good for volleyball?“.
So, are running shoes good for volleyball? Through thick and thin, it’s not ideal to play on a volleyball court. It doesn’t provide enough cushioning, traction and ankle support on the shiny wooden court.
Volleyball players need support and traction for lateral movements. They need cushioning for jumping and landing to prevent strain on their feet. These facilities of volleyball shoes save them from injury and stress while playing.
Are Running Shoes Good For Volleyball? 3 Reasons
Running shoes, as a professional, are not good for playing volleyball. Professional players need cushioning for jumping, grip on wooden courts and support for instant movements. Running shoes lack these abilities, which volleyball shoes provide.
You can wear them in some conditions, such as recreational play or as a beginner. If you’re a beginner and don’t want to buy professional volleyball shoes for some reason, you can utilize the best affordable volleyball shoes.
3 Reasons Why Running Shoes are Not Suitable for Volleyball
Pros and Cons of Wearing Running Shoes for Volleyball Play
These are the Pros and Cons if you’re wearing running shoes instead of volleyball shoes to play volleyball.
7+ Key Differences Between Volleyball Shoes and Running Shoes
Running shoes and volleyball shoes, lightweight and breathable, are designed as per the need of sports. So, here’re the main differences between them.
1- Lateral Support
Volleyball shoes provide more lateral support than running shoes because running shoes are prepared for onward movement, not lateral motions.
Running shoes don’t provide traction on the volleyball court because their out-soles are made of carbon rubber.
Volleyball shoes offer more cushioning than running shoes. If you play volleyball wearing running shoes after some jumps, you’ll feel an ache in your joints.
Volleyball shoes have more stability than running shoes on indoor wooden courts.
Outsoles of volleyball shoes, made of gum rubber, provide more grip on indoor volleyball courts. While outsoles of running shoes, made of carbon, don’t provide grip on indoor wooden courts.
Running shoes are more flexible than volleyball shoes because running requires a greater range of motion in the foot and ankle compared to the lateral movements and quick direction changes involved in volleyball.
Both are designed to provide ventilation and breathability to enhance comfort and performance during running and play.
Impact on Performance While Wearing Running Instead of Volleyball Shoes
These are the impacts on performance while wearing running shoes instead of volleyball shoes on the volleyball court to play volleyball.
Wearing running shoes has a huge impact on your professional performance. And you see that pro players don’t wear running shoes in professional matches and even practices.
How To Choose Footwear for Volleyball?
Picking the right pair of shoes may increase your performance and confidence in matches. So, choosing the right footwear for volleyball for professional games is necessary.
Your shoes must have these qualities;
- Strong grip
- Shock absorption
- Ankle support
Can Running Shoes Be Used for Volleyball?
No, running shoes can’t be used for volleyball and vice versa (running by wearing volleyball shoes ). I can’t use my running shoes for professional or even practice matches. Running shoes as designed for only running as per the need of a marathon. Running shoes don’t provide the necessary facilities which are vital on volleyball courts.
You can use them if you play volleyball occasionally as a recreation with friends and family. But your performance will be average or below due to incorrect footwear.
Can I use running shoes for volleyball? It’s a very common question for every beginner or sport-switching player. Therefore the answer is straightforward. No, you can’t use them for volleyball. Running shoes are not designed for volleyball players. They’re designed for runners with more flexibility and grip on outdoor surfaces.
So, If you’ve your old running shoes, you can utilize them as a beginner. To become a professional, you must buy a new pair. If you’ve a very low budget, you can purchase very affordable/budgeted volleyball shoes.